Wellness Books in English

Books about wellness and self-improvement.

E-books and audiobooks:

Medicine & health

Psychology

  1. Calm

    Subtitle: 50 instant exercises to de-stress and unwind
    By: Unger, Arlene
    Language:
    English
    Published: 2020
    Classification: 59.3
    Available as: Book
  2. Sleep

    Subtitle: 50 mindfulness exercises for a restful night
    By: Unger, Arlene
    Language:
    English
    Published: 2020
    Classification: 59.33
    Available as: Book
  3. Energy

    Subtitle: 50 instant exercises to promote vitality and inner strength every day
    By: Delorie, Oliver Luke
    Language:
    English
    Classification: 59.3
    Available as: Book
  4. The anatomy of loneliness

    Subtitle: how to find your way back to connection
    By: Swan, Teal
    Language:
    English
    Published: 2018
    Classification: 30.13
    Available as: Book
  5. Diary of a brilliant kid

    Subtitle: top secret guide to awesomeness
    By: Cope, Andy
    Language:
    English
    Published: 2018
    Classification: 17.3
    Available as: Book
  6. Almost adulting

    Subtitle: all you need to know to get it together (sort of)
    By: Rose, Arden
    Language:
    English
    Published: 2018
    Classification: 17.3
    Available as: Book
  7. Positively teenage

    Subtitle: a positively brilliant guide to teenage well-being
    By: Morgan, Nicola
    Language:
    English
    Published: 2018
    Classification: 17.3
    Available as: Book
  8. You are awesome

    By: Syed, Matthew
    Language:
    English
    Published: 2018
    Classification: 17.3
    Available as: Book
  9. Teach your child meditation

    Subtitle: 70 fun & easy ways to help kids de-stress and chill out
    By: Roberts, Lisa
    Language:
    English
    Published: 2018
    Classification: 59.331
    Available as: Book
  10. Mindfulness at work

    Subtitle: turn your job into a gateway to joy, contentment and stress-free living
    By: Doyle, Oli
    Language:
    English
    Published: 2017
    Classification: 36.13
    Available as: Book
  11. Chasing slow

    Subtitle: courage to journey off the beaten path
    By: Loechner, Erin
    Language:
    English
    Published: 2017
    Classification: 17.3
    Available as: Book
  12. The 5 second rule

    Subtitle: transform your life, work, and confidence with everyday courage
    By: Robbins, Mel
    Language:
    English
    Published: 2017
    Classification: 17.3
    Available as: Book
  13. The hygge life

    Subtitle: embracing the nordic art of coziness through recipes, entertaining, decorating, simple rituals, and family traditions
    By: Gíslason, Gunnar Karl
    Language:
    English
    Published: 2017
    Classification: 68.2
    Available as: Book
  14. The completion process

    Subtitle: The Practice of Putting Yourself Back Together Again
    By: Swan, Teal
    Language:
    English
    Published: 2016
    Classification: 14.16
    Available as: Book
  15. How to unplug

    Subtitle: get off your gadgets and start enjoying real life
    By: Dickinson, Ross
    Language:
    English
    Published: 2016
    Classification: 61
    Available as: Book
  16. How to like yourself

    Subtitle: a teen's guide to quieting your inner critic and building lasting self-esteem
    By: Bradshaw, Cheryl M
    Language:
    English
    Published: 2016
    Classification: 17.3
    Available as: Book
  17. The honeymoon effect

    Subtitle: the science of creating heaven on earth
    By: Lipton, Bruce
    Language:
    English
    Published: 2013
    Classification: 17.3
    Available as: Book
  18. You're crushing it

    Subtitle: positivity for living your real life
    By: Croucher, Lex
    Language:
    English
    Published: 2019
    Classification: 17.3
    Available as: Book
  19. Everyone try yoga

    Subtitle: finding your yoga fit in association with triyoga
    By: Woodhall, Victoria
    Language:
    English
    Published: 2013
    Classification: 59.33
    Available as: Book
  20. Life is your best medicine

    Subtitle: a woman's guide to health, healing and wholeness at every age
    By: Low Dog, Tieraona
    Language:
    English
    Published: 2012
    Classification: 59.3
    Available as: Book
  21. Spiritual enlightenment

    Subtitle: the damnedest thing
    By: McKenna, Jed
    Language:
    English
    Published: 2010
    Classification: 17.3
    Available as: Book
  22. Smile or die

    Subtitle: how positive thinking fooled America and the world
    By: Ehrenreich, Barbara
    Language:
    English
    Published: 2009
    Classification: 17.3
    Available as: Book
  23. The path to inner harmony

    Subtitle: achieving a state of peace and tranquillity with physical and meditative techniques
    Language:
    English
    Published: 2008
    Classification: 59.33
    Available as: Book
  24. Mindfulness for beginners

    By: Kabat-Zinn, Jon
    Language:
    English
    Published: 2006
    Classification: 59.33
    Available as: Unknown
  25. In praise of slow

    Subtitle: how a worldwide movement is challenging the cult of speed
    By: Honoré, Carl
    Language:
    English
    Published: 2005
    Classification: 17.3
    Available as: Book
  26. Radical honesty

    Subtitle: how to transform your life by telling the truth
    By: Blanton, Brad
    Language:
    English
    Published: 2005
    Classification: 17.3
    Available as: Book
  27. Astanga yoga for you

    Subtitle: the step-by-step guide to power yoga at home for everybody
    By: Fraser, Tara
    Language:
    English
    Published: 2005
    Classification: 59.33
    Available as: Book
  28. Time management from the inside out

    Subtitle: the foolproof system for taking control of your schedule - and your life
    By: Morgenstern, Julie
    Language:
    English
    Published: 2004
    Classification: 17.3
    Available as: Book
  29. Warrior of the light

    Subtitle: a manual
    By: Coelho, Paulo
    Language:
    English
    Published: 2003
    Classification: 17.3
    Available as: Book
  30. Savor

    Subtitle: mindful eating, mindful life
    By: Thich Nhat Hanh
    Language:
    English
    Classification: 59.34
    Available as: Book
  31. The shift

    Subtitle: finding your life's purpose
    Language:
    English
    Published: 2009
    Classification: 17.3
    Available as: Film, DVD
  32. The Secret

    Subtitle: Salaisuus
    Language:
    English
    Published: 2007
    Classification: 17.3
    Available as: Film, DVD
  33. De-stress

    Subtitle: jooga, tai chi, mietiskely, päähieronta
    Language:
    Finnish Danish Norwegian Swedish English
    Published: 2006
    Classification: 59.33
    Available as: Film, DVD

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Written by: Elina Kupari Wednesday, July 8, 2020